IMPROVE YOUR MOOD
Is your mental health is affecting your physical health?
Do you want to change the relationship you have with food?
Do you want more energy & vitality to do the things that make you feel good & allow you to enjoy your life?
Do you have an eating disorder?
I can help to support your general health & mental wellbeing giving you the tools & knowledge to transform your body & mind.
FOOD BODY MIND
Registered Nutritionist, Nutritional Therapist & Health Coach
MSc PGDip RNutr RNT BANT CNHC RVN
Hi, I'm Sarah, a Registered Nutritionist, Nutritional Therapist & Health Coach specialising in supporting mental health, eating behaviours & disordered eating.
Food Body Mind is my clinic in North Yorkshire & virtually online. I work with children & adults who experience a variety of mental health conditions - such as anxiety & depression - & disordered eating who are looking for guidance & support to feel well. I give people the tools & knowledge to understand the vital role that nutrition plays in mental health & how to implement this into everyday life, empowering them to transform their health. As a result, clients learn how to take control of their own health, behaviours & mood.
The field of mental health started my own journey with nutrition - I made myself a promise that I would do everything I could to help those who experience poor mental health. After qualifying with a MSc in Nutrition at NCA in York, I have developed my field of expertise to the gut-brain-axis, that is how nutrition influences your brain & I can't wait to share my knowledge with you.
I also teach our future nutritionists at NCA, am currently training to be a Master Practitioner with the National Centre for Eating Disorders & am a qualified Mental Health First Aider with MHFA England.
Continue reading to see how we can work together, or if you're ready to start your journey with me, click the button below to book your free initial 30 minute consultation.
JOIN SARAH AND TEAM FOR A DAY OF WELLNESS INCLUDING YOGA, MEDITATION, A DELICIOUS AND NUTRITIOUS LUNCH AT A BEAUTIFUL GEORGIAN VENUE IN RICHMOND, NORTH YORKSHIRE
WEDNESDAY 16TH FEBRUARY 2022
9.30AM - 3.30PM
£95 PER PERSON
HOW WE CAN WORK TOGETHER
FOOD BODY MIND NUTRITION PACKAGES
Individual, personalised nutritional therapy & coaching over a 3 month period.
Three different packages available offering varying levels of support.
Wellness Retreats hosted at Howe Villa in Richmond featuring Vinyasa Yoga, lunch and learn, meditation and forest bathing.
FOOD BODY MIND EDUCATION SERIES
Educational webinars available for everyone online.
Subscribe to my mailing list for upcoming topics and to book your place.
MENTAL HEALTH &
Do you value the importance of education for mental and physical wellbeing?
My interactive workshops are designed for schools & sixth forms/colleges to inspire our next generation.
Are you ready to take the next step into improving your mental and physical health?
Get in touch to learn more about the services on offer, or book your free introductory 30 minute call now - I can't wait to hear from you!
"I was feeling quite desperate and unwell with many gut problems when I first met Sarah. Over the years she has guided me with her extensive knowledge and support. She is not only passionate about health and nutrition but is great at explaining everything. I always look forward to my consultations with Sarah as she keeps me positive and supported at all times."
"Sarah is a force of nature, always passionate and full of life. I've worked with Sarah for three years and at every stage our interaction has been fun, friendly, professional and honest. She's very approachable and explains the science in a way that's easy to understand and apply in a down to earth way."
"I am 100% confident we finally found the right approach for my child who has suffered for months with various symptoms and limited help. Sarah has extensive knowledge of the gut-brain connection which is really eye-opening. I've learnt so much and I wish we had found her sooner."
ANNA & 12 YR OLD LEE
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