Wellness Day Retreat @ Howe Villa
A gorgeous day of yoga, delicious lunch, nutrition & relaxation.
- Started 16 FebStarted 16 Feb
- 95 British pounds£95
- Howe Villa
Join us on Wednesday 16th February 2022 for our Wellness Day Retreat hosted by Registered Nutritionists, Sarah & Angela Beecroft. Spend the day de-stressing with Vinyasa Flow Yoga taught by the fabulous Lucy Day, followed by meditation and breath work. Delicious & nutritious plant-based food, designed to nurture your microbiome, will be served for lunch alongside the opportunity to learn about the gut-brain connection and how to optimise your general and mental health through nutrition. Bring a warm coat and your wellies as we may get the opportunity to get outside in the afternoon, all finished with a sweet treat and a glass of something fizzy. We can't wait to see you! Schedule of events: 09:30 Arrival & welcome juice 10:00 Vinyasa Flow Yoga with Lucy Day 11:45 Nutrition and health Q&A with Sarah & Angela 12:30 Plant based lunch 14:15 Breath work & meditation 15:00 Treats & fizz
Howe Villa, Reeth Road, Richmond, UK